I recently replaced a fridge in a basement suite and checked out how to dispose of it. I live in Calgary, Canada. Previously, I had found a "recycling opportunities" document on the city of Calgary's website that listed privately owned businesses where you could drop off your appliance for free and they would use it. Alas, that document has been taken down (thought a number of sites still link to it).

The option I finally ended up using was taking it to a city landfill. The cost was $25 for me and it was really easy. Apparently it is a $15 flat rate fee for "freon removal" (whether it was already removed or not) and a weight charge. Just drive in, go to the Throw 'n' Go area, and unload it beside the rest of the appliances.

Some references:

• City of Calgary Recycling Main Page
• Landfill Rates
• Landfill Throw 'n' Go

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I have been quite content with just having a plain old phone for the longest time. No data plan, no texting plan, and didn't even have games on my phone. When Bell went to their next generation cellular network last week, I decided to get an iPhone.

Needless to say, I am very enthused with everything I can do on my phone. Email, my google contacts come down, my calendars from Google and my work's Microsoft Exchange server come down, tons of applications, and other things I'm find out day after day.

I'm also finding the limitations of the iPhone. I realized most of them before I purchased it and it was a fairly weighted decision between iPhone and an Android phone (phone that runs Google's Android operating system), but a few decision weighed in and I went with iPhone. Most notably, I can't run some of my apps in the background, I can't develop apps for my phone without a Mac computer, and there are some illegal apps out there that I want that the AppStore rejected.

In the next while I will fill you on my iPhone findings and what I'm doing with it.

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I recently purchased a set of PowerBlock adjustable dumbbells. Probably one of the smartest fitness purchases I have done. I own the PowerBlock Classic 45. These dumbbells can adjust from 5 to 45 pounds in 5 pound increments. This is all I need at this point, but they do have other sets that are capable of being upgraded to go as high as 130 pounds if you are looking for more weight.

There are newer versions that have more room inside the handles as well. The Sport 5.0 and Sport 9.0 series are the latest generation that have a little more room between the handles and actually go up to 50 pounds.

I was motivated to buy them because I am doing the P90X workout program. For a guy doing the classic version of the program and trying to build a little muscle, you really need to be lifting dumbbells to get enough strength training resistance. The PowerBlocks were a perfect fit for my house because I really don't have the room at my house to store it, nor do I want to pay to have a rack of dumbbells with the same range.

If you are looking for some dumbbells and are tight for money/room, then these dumbbells are a good option. I simply bought my used in the city I live in, but you can find them wherever. There are a few different brands too. The other popular one are the Selecttech Nautilus ones that Bowflex is affiliated with.

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If you haven't heard of P90X, it is the infomercial, workout program that is commonly seen on late night television or in fitness magazines. Basically, it is a DVD video workout program that involves lifting weights, pushups, chinups, cardio, yoga, and other workouts to get you in shape.

I have been doing it for a couple weeks on a more casual basis, but have started today doing the official program. Basically 90 days of fitness routines and diet. I'm going to take it easy on the diet, but will follow the fitness routines as close as possible.

I'm doing the classic routine, which is basically 1 strength routine followed by a cardio routine the next day. This is 6 days like this, one day off, and then repeat. After 3 weeks, it is a break week with 6 cardio, stretching, or yoga days and then back into another set of 3 weeks. After 90 days, presto.

I did my before pictures and measurements and will keep you posted on the 30 day, 60 day, and 90 day status.

Check out P90X on Amazon.

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I have been looking at others ways to increase revenue from my site recently. I recently signed up with Amazon as an affiliate to selling merchandise they carry. You earn commissions of varying amounts for the different items.

I have no idea how well this will work out, but being that I do review products from time to time, I thought I might as well add a link to a place where you can purchase them too.

Three Methods of Product Placement

I have done three things to get the products out there.

First, in posts where I review products that they carry, I will specifically add a little banner or advertisement square for the exact product that I am talking about. One example is my recent article about recovering pictures or files on a flash memory card. You will see an advertisement for Recover Pro on there.

Second, you will see at the bottom of posts there is a banner that has 2 or 3 advertisements for different products that Amazon carries. Over time, they analyze each page that their ads appear on and then tailor the product selections to the theme of the page.

Third, I have added a Thoughts From My Life Store. Basically, this is my own little on-line store that allows me to pick the categories and exact products I want to display. So I only went through and picked out items that I own or have used in the past that I would recommend. The other handy thing about this place is that if you ever see me talk about a product, there is a good chance you will find it in the store and can go read up on it at Amazon. Amazon has a lot of reviews, which I also have used in the past when buying stuff, even if I don't buy it through them.

Summary

Anyhow, the whole thing is a little experiment to see if I can generate a few more dollars and cents out of my traffic. Regardless, it does add some extra content and a simple way for people to go see reviews and such.

I'll keep you posted on whether I think it has been of value to me or not. I was using Chitika and Bidvertiser in the past, but the results have only been in the dollar or two a month range. Poor ad placement on my part could be the problem, but I have not been able to get them working better.

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My wife and I attended Dirty Rotten Scoundrels that was part of our play series with Theatre Calgary. I have to say it was probably the funniest musical I have seen to date and I have seen a few in New York and others as they tour through.

As far as overall quality, I wouldn't say it was the best, but the humour was fantastic. Definitely more of an adult's performance with some low brow, crude humour.

It is basically about 2 con artists who woo wealth women and take advantage of them for their money. The one con artist is your older suave gentlemen and the other is a young one wanting to learn the ropes. The whole experience is hilarious.

I would recommend anyone to go see this sans your children.

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This is a very cool video that was created using data publicly available on the internet. It shows 24 hours worth of flights from around the world in a span of 72 seconds. It also lights up the earth in reference to the position of the sun.

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My favourite cartoon strip. Thought I would reprint this one.

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My wife and I purchased a 2004 Mazda 3 around a month ago. I have to say we have been very pleasantly surprised. It runs quite smooth and gets very reasonable gas mileage. Here are the specs and my mileage results.

• Year: 2004
• Model: Mazda 3
• Engine: 2.0L
• Transmission: Automatic (triptonic)
• Mileage: 50,000 mi or 80,000km
• Highway speed: 80 miles/h or 130 km/h

Based on that I took my highway mileage going both directions to a location and found that I hit 38 mpg (6.2 L/100km) and 41 mpg (5.74 L/100km) respectively. Our city driving so far has been around 35 mpg (6.7 L/100km).

I will be slapping winter tires on soon, so I will do a comparison then as well. I also want to drive a slower speed and do a comparison.

Some Recent Comparisons

The last weekend in August of 2009 I drove from Calgary to Edmonton and back with some city driving while I was in Edmonton. I put on 567.3 km for the stretch I checked and used 36.04 litres of fuel. This is equivalent to 352.52 miles and 9.52 US gallons. That is a fuel economy of 6.35 L/100km or 37 miles per gallon. I drove around 115 km/h to 120 km/h on Highway 2.

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I recently purchased a Mazda 3 for my wife. It was a good exercise in the process of buying a used car through a private sale. There a a number of issue to take care of and I developed my own little process. You can read about it in my article Negotiating a Private Sale on a Car.

This article provides an example of a Bill of Sale or what I call a Purchase Agreement. You should always, always, always have one of these. It defines the actual agreement that you have come to with the seller. You will need it to insure and register your vehicle.

Feel free to use this template. I am sick of not being able to find a decent one for free. I have underlined and italicized the sections you will want to fill in yourself. You can copy and paste it into a text editor or try downloading a template:

• Bill of Sale Template (Microsoft Word)
• Bill of Sale Template (PDF)

I would keep the overall sections there, but you can add criteria to each one as you see fit. There might be more or less conditions as well.

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